Swimming for Fitness - VHS Sports Outdoors Body Building Fitness Video VideosThe perfect instructional swimming video tape for men and women who want to use swimming as a regular part of their exercise program, and want to improve their swimming efficiency. Two-time Olympic Gold Medalist and ABC-TV commentator, Donna de Varona, guides the viewer through three levels of fitness swimming. Each interactive level is divided into technique, drills, and workout routines designed to improve the performance of the serious swimmer. In addition to surface shots, you will see unique underwater video that reveals 80% of the swimming technique. All swimming strokes and their variations are also included. The color coded on-screen guides and numerical index windows assist the viewer with fast forward, rewind, and search functions on their VCR. This videotape has received the highest ratings and reviews from both entertainment critics and swimming professionals alike. Internet discount & money back guarantee! Running time approx. 53 minutes VHS NTSC.